Moving Time: 1:14:56
Distance: 17.65 km
Speed: 14.13 km/h
Ele Gain / Loss: 1237.00 m / 4.93 m
Power: 273 wZ3 3.41 w/kg
Max Power: 517 w
Norm. Power: 286 wZ4
Intensity: 0.91
TSS: 102
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 2.09 w/bpm
Decoupling: 17.7%poor
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution