Moving Time: 1:03:24
Distance: 7.31 km
Speed: 6.92 km/h
Ele Gain / Loss: 666.67 m / 3.21 m
Power: 117 wZ4 2.15 w/kg
Max Power: 350 w
Norm. Power: 122 wZ4
Intensity: 0.98
TSS: 102
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 0.96 w/bpm
Decoupling: 13.6%poor
Cadence: 50 rpm
Max Cad: 133 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.2 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution