Moving Time: 0:48:23
Distance: 9.98 km
Speed: 12.38 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 218 wZ4 3.14 w/kg
Max Power: 568 w
Norm. Power: 221 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 175 bpm
Max HR: 181 bpm
Efficiency: 1.26 w/bpm
Cadence: 90 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution