Moving Time: 1:57:49
Distance: 36.79 km
Speed: 18.73 km/h
Ele Gain / Loss: 1286.50 m / 444.77 m
Power: 221 wZ3 2.54 w/kg
Max Power: 355 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 155
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.71 w/bpm
Decoupling: 13.3%poor
Cadence: 60 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.1 Nm
Calories: 1,743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution