Moving Time: 0:59:57
Distance: 16.26 km
Speed: 16.27 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 199 wZ3 2.8 w/kg
Max Power: 383 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution