Moving Time: 0:30:46
Distance: 14.88 km
Speed: 29.03 km/h
Ele Gain / Loss: 319.31 m / 606.26 m
Power: 221 wZ3 3.25 w/kg
Max Power: 446 w
Norm. Power: 231 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.6 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution