Moving Time: 2:01:44
Distance: 47.71 km
Speed: 23.52 km/h
Ele Gain / Loss: 670.29 m / 213.09 m
Power: 155 wZ3 2.25 w/kg
Max Power: 331 w
Norm. Power: 159 wZ3
Intensity: 0.85
TSS: 148
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Decoupling: -1.5%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution