Moving Time: 0:55:52
Distance: 14.72 km
Speed: 15.81 km/h
Ele Gain / Loss: 471.23 m / 89.00 m
Power: 157 wZ3 1.91 w/kg
Max Power: 247 w
Norm. Power: 164 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.23 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.1 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution