Moving Time: 1:35:09
Distance: 23.63 km
Speed: 14.90 km/h
Ele Gain / Loss: 1395.80 m / 58.43 m
Power: 219 wZ3 3.13 w/kg
Max Power: 337 w
Norm. Power: 231 wZ3
Intensity: 0.88
TSS: 123
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.70 w/bpm
Cadence: 70 rpm
Max Cad: 151 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 1,395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution