Moving Time: 0:39:09
Distance: 17.42 km
Speed: 26.69 km/h
Ele Gain / Loss: 239.90 m / 325.42 m
Power: 173 wZ4 1.86 w/kg
Max Power: 471 w
Norm. Power: 215 wZ5
Intensity: 1.18
TSS: 91
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.3 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution