Moving Time: 0:44:08
Distance: 24.01 km
Speed: 32.64 km/h
Ele Gain / Loss: 194.11 m / 367.93 m
Power: 214 wZ4 2.68 w/kg
Max Power: 503 w
Norm. Power: 225 wZ5
Intensity: 1.06
TSS: 83
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.6 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution