Moving Time: 1:08:39
Distance: 33.30 km
Speed: 29.11 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 240 wZ2 3.29 w/kg
Max Power: 443 w
Norm. Power: 252 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.68 w/bpm
Decoupling: -0.7%good
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution