Moving Time: 0:40:30
Distance: 9.90 km
Speed: 14.67 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 256 wZ4 3.41 w/kg
Max Power: 362 w
Norm. Power: 258 wZ4
Intensity: 1.04
TSS: 72
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution