Moving Time: 0:53:26
Distance: 13.64 km
Speed: 15.31 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 232 wZ3 3.09 w/kg
Max Power: 338 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 143 bpm
Max HR: 174 bpm
Efficiency: 1.73 w/bpm
Cadence: 69 rpm
Max Cad: 173 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.3 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution