Moving Time: 0:18:17
Distance: 8.70 km
Speed: 28.56 km/h
Ele Gain / Loss: 66.68 m / 68.35 m
Power: 166 wZ2 2.21 w/kg
Max Power: 309 w
Norm. Power: 182 wZ2
Intensity: 0.61
TSS: 11
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 1.50 w/bpm
Cadence: 93 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.2 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution