Moving Time: 1:10:36
Distance: 27.17 km
Speed: 23.09 km/h
Ele Gain / Loss: 723.22 m / 538.20 m
Power: 204 wZ2 2.55 w/kg
Max Power: 424 w
Norm. Power: 228 wZ3
Intensity: 0.76
TSS: 68
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.39 w/bpm
Decoupling: 14.1%poor
Cadence: 81 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution