Moving Time: 0:45:44
Distance: 23.57 km
Speed: 30.92 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 175 wZ3 2.57 w/kg
Max Power: 279 w
Norm. Power: 180 wZ3
Intensity: 0.90
TSS: 61
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.08 w/bpm
Cadence: 83 rpm
Max Cad: 186 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution