Moving Time: 1:09:38
Distance: 14.18 km
Speed: 12.21 km/h
Ele Gain / Loss: 1129.67 m / 2.38 m
Power: 242 wZ4 3.27 w/kg
Max Power: 342 w
Norm. Power: 246 wZ4
Intensity: 0.95
TSS: 104
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.0%poor
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution