Moving Time: 1:19:47
Distance: 15.42 km
Speed: 11.60 km/h
Ele Gain / Loss: 954.81 m / 7.36 m
Power: 177 wZ3 2.49 w/kg
Max Power: 343 w
Norm. Power: 182 wZ4
Intensity: 0.90
TSS: 108
Heart Rate: 177 bpm
Max HR: 189 bpm
Efficiency: 1.03 w/bpm
Decoupling: 15.7%poor
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution