Moving Time: 0:37:42
Distance: 17.42 km
Speed: 27.72 km/h
Ele Gain / Loss: 239.87 m / 325.39 m
Power: 182 wZ3 2.43 w/kg
Max Power: 399 w
Norm. Power: 213 wZ4
Intensity: 1.00
TSS: 62
Heart Rate: 142 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution