Moving Time: 0:47:09
Distance: 22.71 km
Speed: 28.89 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 142 wZ2 1.92 w/kg
Max Power: 272 w
Norm. Power: 149 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.06 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution