Moving Time: 1:17:22
Distance: 26.77 km
Speed: 20.76 km/h
Ele Gain / Loss: 622.27 m / 115.81 m
Power: 181 wZ3 2.28 w/kg
Max Power: 321 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 112
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.29 w/bpm
Decoupling: -1.3%good
Cadence: 61 rpm
Max Cad: 91 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.5 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution