Moving Time: 0:45:10
Distance: 23.57 km
Speed: 31.31 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 191 wZ3 2.01 w/kg
Max Power: 423 w
Norm. Power: 213 wZ4
Intensity: 0.96
TSS: 69
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution