Moving Time: 1:08:55
Distance: 14.18 km
Speed: 12.34 km/h
Ele Gain / Loss: 1129.67 m / 2.38 m
Power: 230 wZ4 3.24 w/kg
Max Power: 485 w
Norm. Power: 234 wZ4
Intensity: 1.01
TSS: 118
Heart Rate: 168 bpm
Max HR: 187 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.1%poor
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution