Moving Time: 0:39:18
Distance: 9.90 km
Speed: 15.11 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 247 wZ3 3.53 w/kg
Max Power: 388 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution