Moving Time: 0:58:16
Distance: 21.05 km
Speed: 21.68 km/h
Ele Gain / Loss: 556.10 m / 41.77 m
Power: 211 wZ3 2.54 w/kg
Max Power: 302 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution