Moving Time: 1:23:58
Distance: 18.63 km
Speed: 13.31 km/h
Ele Gain / Loss: 772.48 m / 28.70 m
Power: 173 wZ2 2.01 w/kg
Max Power: 286 w
Norm. Power: 190 wZ2
Intensity: 0.75
TSS: 78
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.58 w/bpm
Decoupling: 18.3%poor
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution