| Moving Time: |
1:23:58 |
| Distance: |
18.63 km |
| Speed: |
13.31 km/h |
| Ele Gain / Loss: |
772.48 m / 28.70 m |
| Power: |
173 wZ2
2.01 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
190 wZ2
|
| Intensity: |
0.75 |
| TSS: |
78 |
| Heart Rate: |
120 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
18.3%poor
|
| Calories: |
972 kcal |