Moving Time: 0:37:04
Distance: 18.58 km
Speed: 30.08 km/h
Ele Gain / Loss: 239.61 m / 227.50 m
Power: 218 wZ3 3.07 w/kg
Max Power: 362 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution