Moving Time: 1:16:50
Distance: 28.29 km
Speed: 22.10 km/h
Ele Gain / Loss: 880.00 m / 0.00 m
Power: 210 wZ3 2.59 w/kg
Max Power: 372 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: 14.5%poor
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.7 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution