Moving Time: 0:40:47
Distance: 14.88 km
Speed: 21.90 km/h
Ele Gain / Loss: 319.30 m / 606.28 m
Power: 154 wZ3 1.88 w/kg
Max Power: 515 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.24 w/bpm
Cadence: 57 rpm
Max Cad: 212 rpm
Pedalling: 98.0% of the ride
Avg Torque: 32.0 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution