Moving Time: 0:50:37
Distance: 13.95 km
Speed: 16.54 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 290 wZ4 3.41 w/kg
Max Power: 399 w
Norm. Power: 294 wZ4
Intensity: 1.00
TSS: 84
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.87 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution