Moving Time: 0:43:34
Distance: 17.75 km
Speed: 24.44 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 154 wZ3 2.33 w/kg
Max Power: 245 w
Norm. Power: 158 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution