Moving Time: 0:55:40
Distance: 17.53 km
Speed: 18.89 km/h
Ele Gain / Loss: 762.13 m / 411.12 m
Power: 201 wZ3 3 w/kg
Max Power: 347 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 96.4% of the ride
Avg Torque: 27.3 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution