Moving Time: 0:44:03
Distance: 23.57 km
Speed: 32.10 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 193 wZ3 3.06 w/kg
Max Power: 277 w
Norm. Power: 195 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution