Moving Time: 0:50:21
Distance: 23.57 km
Speed: 28.09 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 138 wZ2 1.89 w/kg
Max Power: 342 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.6 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution