| Moving Time: |
1:34:05 |
| Distance: |
22.10 km |
| Speed: |
14.09 km/h |
| Ele Gain / Loss: |
1147.64 m / 0.03 m |
| Power: |
225 wZ3
2.59 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.88 |
| TSS: |
122 |
| Heart Rate: |
125 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,417 kcal |
