Moving Time: 0:49:28
Distance: 23.16 km
Speed: 28.09 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 201 wZ3 2.53 w/kg
Max Power: 479 w
Norm. Power: 207 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution