Moving Time: 0:41:08
Distance: 23.57 km
Speed: 34.38 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 238 wZ4 2.94 w/kg
Max Power: 428 w
Norm. Power: 247 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.90 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution