Moving Time: 0:43:26
Distance: 18.80 km
Speed: 25.98 km/h
Ele Gain / Loss: 301.14 m / 239.36 m
Power: 201 wZ4 2.34 w/kg
Max Power: 355 w
Norm. Power: 212 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.7 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution