Moving Time: 0:43:25
Distance: 18.58 km
Speed: 25.68 km/h
Ele Gain / Loss: 239.66 m / 227.53 m
Power: 163 wZ2 2.01 w/kg
Max Power: 366 w
Norm. Power: 186 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 129 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 94.9% of the ride
Avg Torque: 21.1 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution