Moving Time: 0:43:47
Distance: 23.57 km
Speed: 32.30 km/h
Ele Gain / Loss: 93.72 m / 89.55 m
Power: 204 wZ3 2.52 w/kg
Max Power: 252 w
Norm. Power: 207 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution