Moving Time: 0:31:01
Distance: 14.87 km
Speed: 28.76 km/h
Ele Gain / Loss: 90.95 m / 93.25 m
Power: 181 wZ3 1.81 w/kg
Max Power: 363 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 38
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution