| Moving Time: |
1:13:54 |
| Distance: |
22.63 km |
| Speed: |
18.38 km/h |
| Ele Gain / Loss: |
880.22 m / 322.29 m |
| Power: |
222 wZ3
2.8 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.86 |
| TSS: |
92 |
| Heart Rate: |
136 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
19.2%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,098 kcal |
