Moving Time: 1:20:09
Distance: 27.05 km
Speed: 20.25 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 236 wZ4 3.13 w/kg
Max Power: 378 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 116
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Decoupling: 0.5%good
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution