Moving Time: 0:52:56
Distance: 12.41 km
Speed: 14.07 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 198 wZ3 3.05 w/kg
Max Power: 329 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.25 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution