Moving Time: 1:36:58
Distance: 25.34 km
Speed: 15.68 km/h
Ele Gain / Loss: 1173.61 m / 283.26 m
Power: 186 wZ2 2.86 w/kg
Max Power: 326 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Decoupling: 7.4%moderate
Cadence: 83 rpm
Max Cad: 91 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.5 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution