Moving Time: 1:22:49
Distance: 22.10 km
Speed: 16.01 km/h
Ele Gain / Loss: 1147.64 m / 0.03 m
Power: 242 wZ3 3.03 w/kg
Max Power: 828 w
Norm. Power: 258 wZ3
Intensity: 0.82
TSS: 92
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Decoupling: 20.1%poor
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution