Moving Time: 0:57:50
Distance: 18.63 km
Speed: 19.33 km/h
Ele Gain / Loss: 772.46 m / 28.69 m
Power: 250 wZ3 3.33 w/kg
Max Power: 492 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.76 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution