Moving Time: 0:53:03
Distance: 18.46 km
Speed: 20.88 km/h
Ele Gain / Loss: 633.20 m / 91.03 m
Power: 242 wZ3 3.23 w/kg
Max Power: 337 w
Norm. Power: 249 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution