Moving Time: 0:46:15
Distance: 17.53 km
Speed: 22.74 km/h
Ele Gain / Loss: 762.13 m / 411.10 m
Power: 369 wZ3 4.15 w/kg
Max Power: 793 w
Norm. Power: 416 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 3.15 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution